Personal growth discussion
Read the book
Weiten, W., Hammer, E., & Dunn, D. (2014). Adjust. Belmont, CA: Wadsworth.
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Chapter 3 and chapter 7
After reading Chapter 3&7 and reviewing the Stress and Social Development PPT, please attend to one or more of the following:
Discuss the impact of stress on the body as explained by Robert Sapolsky’s research and book Why Zebra’s Don’t Get Ulcers
Provide an example of a time when stress impacted your relationships
Share stress management resources and practices with your peers; provide an example of how this practice has helped you
Use the Calm.com/Calm App resource and discuss your experience
Discuss your level of wellness in 2 or more of the 6 dimensions of wellness; provide specific examples
Share your action plan as to one way you will work to improve your wellness
In order to receive full credit, be sure to post two separate posts in each discussion forum: one original post (5 points) attending to one of the provided questions or prompts