Nursing homework help

List down known health benefits from each listed ingredient. How does each of the listed ingredients benefit sleeping?



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· L-Tryptophan


· Valerian, Goji (Wolfberry)


· Chamomile


· Lemon Balm


· Passion Flower


· L-Taurine


· Hops


· St.John’s Wort


· Gaba


· Skullcap


· L-Theanine


· Ashwagandha


· Inositol


· 5-HTP


· Melatonin